1:1 COACHING
Every coaching session is an opportunity to slow down, connect with your body, and explore your inner world. I would love to guide in connecting to your deeper truth and moving forward with clarity.
NEW CLIENT INTRO SESSION
Curious about embodiment coaching and working with me?
Book a New Client Intro Session
During this 90-minute session you'll have time to ask questions, receive a coaching session, and see if my coaching style is right for you.
90 minute session - online via Zoom
$50
EMBODYING YOU: PRIVATE COACHING PACKAGE
Embodying YOU is a four month coaching program created to allow space and time for you to deepen your inner exploration with personalized support. Through deep listening and heart centered inquiry, I will support you in creating new awareness, discovering the layers of your being, releasing old patterns and beliefs, and connecting deeply with your inner wisdom.
You are beautifully unique and I feel your coaching should be too. Together, we will co-create a program that supports your personal goals and inner healing journey. The Embodying YOU program includes private coaching sessions and at home practices to support you and deepen your awareness between sessions.
IS THIS PROGRAM RIGHT FOR YOU?
You're feeling stuck. You know what you want to change, but need support to move forward or create shifts in your life.
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You're feeling stressed & overwhelmed and you're ready to experience peace and calm in your life.
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You feel like you're living for everyone else's expectations and you're ready to align with your true self.
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You feel numb or disconnected from yourself and you're ready to connect with your body, experience pleasure in life, and honor your emotions.
You're tired of seeking approval, validation, or that "thing" you think is missing in other people, books, classes or anything outside yourself. You're ready to connect with deepest part of your self and to feel the unconditional love and unwavering guidance already within you.
PROGRAM ELEMENTS:
One 2-hour introduction session
Eight 1-hour bi-weekly coaching sessions​
At-home practices
Unlimited email support
Investment: $1,200
WHAT IS EMBODIMENT COACHING AND HOW DOES IT WORK?
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WHAT TO EXPECT DURING AN EMBODIMENT COACHING SESSION?
WHAT MAY SHIFT WITH EMBODIMENT COACHING?
HOW DO I PREPARE FOR AN EMBODIMENT COACHING SESSION?