CLASSES & GROUP SESSIONS
EMBODIED EXPLORATION GROUP SESSIONS
Embodied Exploration is a guided group practice where you will be invited to slow down, connect to your body, honor yourself, and explore your inner world. This is a great for those interested in learning to connect with their body and inner wisdom or to get a sense of what embodiment coaching is like. No experience needed, please come as you are.
DETAILS:
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60-minute group session
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Sessions are held online via Zoom
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Cost is $10 per person (maximum 10 participants)
SIGN UP TO RECEIVE GROUP SESSION INFORMATION
AWAKEN & EMBODY: FOUR MONTH PROGRAM
Awaken & Embody is a four month program with a combination of group classes, private coaching, and at-home practices. This is a journey of embodied exploration and inner healing to awaken your light within and embody your truest self. The group sessions create an opportunity to connect with other women in a shared healing space. Sessions are held online via Zoom.
WHAT'S INCLUDED:
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Eight 60-minute private coaching sessions + One 120-minute kick off session
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Seven 90-minute group sessions to explore and connect
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Reflection exercises to deepen your awareness between sessions
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At home practices to awaken your connection with authentic self and your body
DETAILS:
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Space is limited (maximum 10 participants) to keep the group sessions intimate
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Fall 2025 program begins Tuesday, October 14th
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Group sessions will be every other Tuesday @ 1:30PM PST
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Cost is $2,800 per person